Manama, Bahrain
Cost of living · 2026 · Middle East · Rent +2% vs 2025
Rent trend in Manama (2022–2026)
Cost breakdown in Manama (2026)
Estimated monthly budget in Manama
Based on 2026 data. Includes rent, groceries, transport, utilities and occasional dining out.
Other Middle East cities (2026)
Frequently asked questions
What is the cost of living in Manama in 2026?
In 2026, a single person living in Manama needs approximately BHD 619/month, covering rent, groceries, transport and utilities. A family of 3–4 typically spends around BHD 1,227/month. Manama is considered a affordable city by global standards.
How much is rent in Manama in 2026?
A 1-bedroom apartment in Manama costs approximately BHD 325/month in 2026. A 3-bedroom apartment runs around BHD 629/month. Rent has changed +2% vs 2025.
How much do groceries cost in Manama?
Monthly grocery costs for one person in Manama are approximately BHD 152 in 2026. This covers basic supermarket shopping including food and household essentials.
What does public transport cost in Manama?
A monthly public transport pass in Manama costs BHD 37 in 2026, covering unlimited bus, metro and tram travel within the city.
How much are utilities in Manama?
Monthly utility costs in Manama average BHD 63 in 2026, covering electricity, heating/cooling, water and internet for a standard apartment.
Is Manama expensive to live in?
Manama is located in Bahrain (Middle East). With a 1-bed rent of BHD 325/month and total single-person expenses around BHD 619/month, it is affordable by global standards.
How much does eating out cost in Manama?
A typical restaurant meal for one person in Manama costs approximately BHD 5 in 2026. Budget around BHD 42/month if dining out a few times a week.
How have living costs in Manama changed over time?
LifeIndexed tracks cost of living data for Manama from 2022 to 2026. 1-bed rent has increased by 19.2% over this period (from BHD 273 in 2022 to BHD 325 in 2026). Use the year tabs above to compare costs across years.
What is the monthly budget needed to live comfortably in Manama?
To live comfortably in Manama in 2026, a single person needs approximately BHD 619/month. This covers rent (BHD 325), groceries (BHD 152), transport (BHD 37), utilities (BHD 63) and dining out occasionally. A family of 3–4 should budget around BHD 1,227/month.